Three Free Cards for an Overthinking Brain - Print or Phone

Three prompts for a teenager who cannot switch it off — print them for a wallet, or save them to a phone. Ages 13–18.
 
The download has both formats, so it works with or without a printer. The printable version is two A4 pages holding two sets of the three cards, one to keep and one to give away — print at 100% scale and cut along the dashed lines, and each card finishes at wallet size. The phone version is the same three cards as images sized for a phone screen, to save to a camera roll or set as a lock screen, which is usually where they get read.
 
The cards come from Unstuck, a thirty-one page CBT journal for ages 13 to 18, written by a registered psychologist. The full journal has six cards, all eight thinking traps, and thought records to work through.