From Stuck to Started — Free ADHD Parent Guide

Your child may know exactly what they need to do and still struggle to begin.
Task initiation is a separate executive-function skill, not a measure of effort or motivation. More reminders, pressure or consequences do not give the brain a clear first step.
This free two-page printable gives you two things you can use this afternoon: five sentences to use instead of “just start”, and the 30-second start, a simple five-step way to make the first move small enough to actually happen.
Print it, stick it on the fridge, and try it once on one real task.
 
Want more support with getting started? The I Can’t Start mini pack ($7) expands this strategy into a practical 12-page toolkit: tiny steps, five-minute starts, workspace setup, working alongside a supportive adult using body doubling, and returning to unfinished work more easily. It also includes reusable desk cards and a phone lock-screen tool.