ADHD Support Bundle

What you get
Print-ready PDF. Forty-six A4 pages with wide handwriting lines sized
for this age group. Prints clean in colour or black and white.
 
Interactive version. Complete it on a computer or tablet: type every
answer, drag the routine cards, follow the animated breathing pacers.
Answers save as you go. Works offline, with no app or account.
 
Read me first. A short guide on working through the pack with your
child, in what order, and how much to do at once.
 
What's inside
Understanding ADHD
What ADHD is in plain language, the iceberg of what other people
don't see, and naming emotions.
 
Focus and routines
The SOLVE problem-solving steps, procrastination, a morning and
evening routine builder, and a launch pad for leaving the house.
 
Big feelings and calming
Sleep, body needs, the STOP skill, anger stop signs, three breathing
exercises, 5-4-3-2-1 grounding and a calm place.
 
Coping and worry
Coping skills cards to cut out, worry balancing, what I can and can't
control, self-care and a gratitude week.
 
Strengths
Good things about me, two superpowers sheets, positive self-talk, and
affirmation cards to cut out and keep.
 
My plan
A coping plan, what helps me at school, a first aid wall sheet and
pocket cards, and a certificate.
 
Who wrote it
Written by a psychologist registered with the Australian Health
Practitioner Regulation Agency, using the same worksheets and
language used in session with children aged 7-12.
 
The pack is designed for a child and an adult to work through
together, a few pages at a time, rather than in one sitting.
 
Ages 7-12
 
For home use with your own child, or in one-to-one sessions.
 
Buy once, use it forever. One purchase, no subscription. Print it as
many times as you like, for as many children as you like. Please
don't resell or share the file itself.
 
Instant delivery. Download link by email the moment you check out.