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Study Without Stress Group Program (online) Yr 10 -12

Wed, 14 July

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video conferencing

'Study Without Stress' is a program that teaches students cognitive and behavioural skills to manage the stress of the increased workload and pressure for performance associated with the final years of school.

Registration is Closed
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Study Without Stress Group Program  (online) Yr 10 -12
Study Without Stress Group Program  (online) Yr 10 -12

Time & Location

14 July 2021, 5:00 pm – 08 Sept 2021, 6:00 pm

video conferencing

Guests

About The Event

Study without Stress is conducted over 8 sessions. 

Topics covered include:

  • Psychoeducation about Stress

  • Goal setting and learning about the link betweenSituation - Thought- Feeling 

  • Timetabling, Study/Life Balance and Relaxation

  • Thought challenging

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