Study without Stress is conducted over 8 sessions. Topics covered include:

Psychoeducation about stress
Goal setting and situation - Thought- Feeling
Timetabling, Study/Life Balance and Relaxation
Thought challenging
Procrstination and Perfectionism
Problem Solving and Preparing for Exams
Skill Review

The program has been develoepd by Dr Viviana Wuthrich and Catherine Lowe at Macquarie University, Centre for Emotional Health and is theoretically grounded in cognitive behavioural approach.

1:1 sessions are provided by Emma Cooney, Psychologist via Telehealth video conferencing. A workbook is included.

If you would like to find out more please complete the registration for and you will be contacted.

Rebates may apply through Medicare and NDIS (self managed)